Hi, beautiful friends! Hello from Quito! It's Estefi here.
Welcome to the first movement collab session with Julis. I discovered the power that comes from "shaking it out" in one of these sessions a few weeks ago. I was driven by her guidance, and of course, doing it all alongside the playlist this incredible creative being masterfully curated for us. I hope this theme session feels like a hug from Berlin to Ecuador and beyond.
From Julis:
Hello, All -
I am excited to shake it out together today.
In this class, we will focus on unlocking our creative powers by connecting with our bodies and the depth of this present moment. Through movement, we will create space to listen to the language of our souls. We will lower the volume of our inner critic, our fears, and our doubts and turn up the volume of our excitement to allow our creative potential to flourish. Trusting spirit will shine and flow through us as it is meant to <3
What you need for the session:
Mat
Water
Workout clothes (I practice barefoot)
Space to move
Spotify
Playlist: Link to playlist
make sure it is not in shuffle mode on Spotify, the order of the songs matters.
Note: It's best to practice with your airpods or have a separate speaker for the music ;)
Hope you enjoy this session and definitely drop any thoughts in the comments below! Julis and I would love to hear from you. We want to prepare another session in a couple of months so drop any suggestions/wants below for sure.
ok ok love you, thank you for being part of this community.
Estefi from Uni Creative
Follow Julis on Instagram: @julisalvarez_
If you want to reach out to Julis via email her email is: majulianalvarez@gmail.com